Plant-based protein, such as that found in Boost, was shown to be the most effective. ![]() It was noted that high-protein diets can help preserve lean body mass during weight loss and that the source of the protein should be taken into consideration 4. A high-protein diet, in fact, may be effective in helping with weight control because of the satiety and reduction of fat mass that results, according to a study published in the journal Nutrition & Metabolism 7. Supplements, such as Boost nutrition drinks, are popular as a dieting aid or meal replacement for overweight individuals to help increase fat breakdown and decrease calorie intake.
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